Back attack!!
Here’s Jack’s top back exercises, that will help you improve your maxes on other upper body lifts. It is very important to train your back muscles for posture, because most of us sit all day long at work, and our shoulders tend to roll forward.
Here's Jack's top back exercises, that will help you improve your maxes on other upper body lifts. It is very important to train your back muscles for posture, because most of us sit all day long at work, and our shoulders tend to roll forward.
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Posted by Fitness Worx on Monday, 19 March 2018
