The dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles. Jack takes you through a step by...

A summer of FREE fitness is back – From the 1st week of June we shall be sending out a FREE 6 week summer shredding plan. Whether you want to...

Are you struggling to do a pull up or do you need new pull up idea’s to increase your strength? FWX Coach Nathan take’s you through variations to add into...

Did you know that Fitness Worx has a range of ladies only classes available each week? The classes are fun, fast and will get your heart racing. In each class,...

Is it really ok to eat sweets? Jack talks about the piggy bank effect and how this can help you to stop eating so much sugar! I love sweets. Is...

Are BCAA’s really worth taking during or after training? There seems to be mixed reactions in the fitness industry at the moment! Do you take them and do you find...

Chris’s Transformation – WHAT AN ACHIEVEMENT! ✅ Weight – 107.1Kg to 99Kg ✅ BodyFat – 36.9% to 29% ✅ Visceral Fat – 16.5 to 12 A massive well done to...

YOU DON’T HAVE TO GIVE UP THE FOODS THAT YOU REALLY ENJOY. IT IS ALL ABOUT MODERATION AND PREPARATION. Here is a sweet and sour chicken recipe transformed into a...

Before you skip over those squats, consider how important it is to have a strong lower body. Your legs support you in everyday activities and body exercises, such as the...

Transformation Monday!! – WE ARE SUPER PROUD OF EMMA! – Emma has been working with Jack, on the Shredded in 6 package for 6 weeks. The aim was to keep...

Jack’s personal challenge TO YOU! 30 Reps x 5 exercises – Give this a go next time your in the gym. – It’s a great way to burn fat, become stronger...

Breakfast hash is one of our favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here and there – and make...

Did you know that physical activity and weight training is beneficial for your mental health and wellbeing? – Jack shares his thoughts! Mental Health | WHY??? Did you know that...

Do high protein diets cause weight gain? – Jack shares his thought’s on this popular topic that keeps coming up time and time again! High protein diet DOES A HIGH...

Client Shoutout … DANNI! – She has now completed the Meltdown 24package with Jack at FWX Kenilworth. Her body weight dropped from 63.1kg to 59.4kg and her BodyFat dropped from 31% to...

Why do we live in a world where becoming “Instagram Famous” is more important than having a career and making a living? Jack share’s his thoughts – Featuring; James Smith...

Jack takes you through his 4 ULTIMATE fat burning movements, that are designed to get you trim and make you stronger. Drop your body fat before the summer – BEACH BODY BREAKTHROUGH...

Due to popular demand, the team is happy to announce the addition of 2 new fitness classes to the timetables! Fight Club @ FWX Warwick [Thursday’s 7pm] Fight Club teaches...

We have reached our 10th consecutive week!! The FWX team head out into Kenilworth to meet with the local community, to discuss how training in a functional enviromwnt at Fitness...

As my last video got took and twisted into some pretty ridiculous way .. Here’s the truth on the matter. Please take a couple of minutes to have a watch....

Exercises in the gym that Jack hates seeing and his thought’s on why lifiting weight’s will help you lose weight and tone up! STUPID EXERCISES Exercises in the gym that...

Success is the result of perfection, hard work, learning from failure, loyalty, and persistence – Is failure a bad thing or a good thing? Jack shares his thought’s in the...

Drinking more water (or non-sugary drinks) can really help curb your appetite.. There is times we all reach for something to eat instead of just grabbing some water and end up...

This week we go behind the scenes at the Kenilworth gym, catch up with trainers and have a look at whatFWX’s next generation of members is upto – If you...

Fitness Worx are happy to team up with Saks Hair and Beauty Kenilworth, who are in training for their next team challenge. The challenge is all in aid of THE...

The bench press exercise activates a large number of muscle groups in the upper-half of your body. This includes your pecs, deltoids, forearm muscles, hand muscles and your abdominals –...

Inside Fitness Worx – This week Jack talks about our community project, the fitness retreat and what’s going on around the gyms. Keep upto date with our weekly episodes! Inside...

Here’s Jack’s top back exercises, that will help you improve your maxes on other upper body lifts. It is very important to train your back muscles for posture, because most...

All of the FWX Team are so proud of Henry’s transformation. In just SIX weeks, he has let his mind take over the Shredded in 6 package and smashed his...

Made too much quinoa and don’t know what to do it with it?  Don’t toss it out – bake it and turn it into “crisps” for faux-fried treats. We have...

The Fitness Worx RETREAT 2018! – We can now confirm that the trip will be going ahead from the 7th – 9th September 2018 on The Welsh Coast. The group size...

HARD WORK AND CONSISTENCY = RESULTS. Alex is 10 weeks into her Bridal Package with Matt G and has lost 10KG in bodyweight and we’re not even finished yet. Alex’s...

The shoulder is the most moveable joint in the body. Jack takes you through 4 of his favourite exercises to improve the strength and definition of this muscle group. 101...

Let’s face it – every now and then we get a hankering for something sweet. It’s especially high after a workout! But regardless of “when” that moment is for you,...

On this weeks episode for Inside Fitness Worx, Jack discusses the differences of FWX and the “corporate” gym, and why you are not just another number here! Inside FWX –...

As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body in a state of stress. From your gut to your heart, every cell...

Member Shoutout – Henry!! – He is currently on the Shredded in 6 package with FWX Coach Eliot. In 3 weeks he has lost 2 inches off his waist, gained...

Free HIIT Workout – Jack takes you through a range of exercises, to help improve your Fitness Levels and burn a ton of calories this March! FREE HIIT Free HIIT...

This week on Inside Fitness Worx, Jack moves onto part 2 of his discussion from last week. He chat’s about Unrealistic Expectations and Goal Setting when training or in a...

We are very pleased to tell you that James (FWX’s Sports Therapist) is now a qualified Rock Tape specialist!! Rock Tape is becoming more and more popular with gym goers...

 This week on Ruled by Movement, FWX Coach Annie put’s her spin on compound movements for a women’s training programme and introduces the squat, deadlift and barbell press. Ruled by...

Here at FWX, we love to see clients selfies and results – Sam’s client Mark has lost a total of 15lbs, down to 4.5% body fat and has lost a...

This week on inside Fitness Worx, Jack discusses why he believe’s that weight loss is easy and a lot of people out there, should stop moaning when it comes to...

Team FWX took on the SUPER LEAGUE LIVE WORLDWIDE Power 2 Team competition. They had to find their 3 rep max for Squat, bench & deadlift in 36 minutes. It was...

Our latest Fitness Worx Weekly Challenge is now up.. Give it a go next time you are in the gym and remember to choose your weight wisely… – Bar bell...

Did you know the Fitness Worx has it’s own YouTube channel, where we upload weekly Training, Nutrition and Business videos! Subscribe here ➡ www.youtube.com/fitnessworxtv  

FWX Coach Annie takes us through 4 Glute movements, to help improve the size, strength and definition of this popular muscle group!! Annie will be giving you weekly training and...

Jack’s client, has lost 1 stone in 4 weeks on the 80 Day Challenge Transformation, with 5 weeks to go. We can’t wait to see the final result! Full package...

We all know in order to lose weight, we need to cut calories. However there is a point where eating too little can cause more damage than good… Yes, it’s...

Did you know, most gym-goers are prone to injuries and have injuries they are unaware of. Whether it’s a small muscle pain in your neck, or a tight hamstring, these...

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