Exercise Classes

Motivational Group Training

The classes at FWX are incredibly popular as our experienced trainers will coach you through scientifically proven moves and techniques delivering encouragement and motivation.

We’ll help you achieve much more than on your own!

You’ll leave the class feeling challenged and motivated, ready to come back for more.

Our Exercise Classes

Hard-Core-Grid

Hard-Core.

Hard-Core is our functional core training class to deliver power, strength and stabilisation.
Learn More
Strength-Camp

Strength Camp

The FWX strength training class. Life is better when you're stronger.
Learn More
Ladies-that-Lift-Grid

Ladies that Lift

Women only strength class. Resistance training to increase resting metabolism, reduce body fat and burn calories more efficiently, which can result in healthy weight loss.
Learn More
Battlebells-Grid

Battlebells

High intensity interval training utilising battle ropes, sand bags & kettlebells.
Learn More
HIIT-Run

HIIT + Run

High Intensity Interval Training. A short, sharp and not-so-sweet class to get your heart racing and your muscles crying out for help. Get it done - go home.
Learn More
Metcon-Class

MetCon

Our Metabolic Conditioning class are fast paced and high intensity. They challenge your cardiovascular capacity and send your metabolism rocketing to rapidly burn fat.
Learn More
Transcend-Class

Transcend

Go beyond your limits. Be supreme. Our ultra hardcore workout class to test your strength and stamina.
Learn More
Burn-Build

Burn + Build

Our barbell-based workout to get fit, fast. Using light to moderate weights and a **lot** of reps!
Learn More
WHAT ARE YOU WAITING FOR?

Get a FREE gym pass

Meet the Team  |  See the Gym  |  Join a Class
CLAIM YOUR FREE PASS
close-link
X